The Four Pillars Of Self-Care

Image credit to 123RF

The four pillars of basic self-care are:

- food

- exercise

- feelings (total acceptance)

- sleep

Develop the 4 pillars, so that they turn into routine. Strengthen the one pillar that you tend to neglect. Keep it up.

12 December 2017

…

Shared on my blog:

The Four Pillars Of Self-Care